Grow accustomed to the belief that death is nothing to us, since every good and evil lie in sensation. However, death is the deprivation of sensation. Therefore, correct understanding that death is nothing to us makes a mortal life enjoyable, not by adding an endless span of time but by taking away the longing for immortality. For there is nothing dreadful in life for the man who has truly comprehended that there is nothing terrible in not living. Therefore, foolish is the man who says that he fears death, not because it will cause him pain when it arrives but because anticipation of it is painful. What is no trouble when it arrives is an idle worry in anticipation. Death, therefore-the most dreadful of evils-is nothing to us, since while we exist, death is not present, and whenever death is present, we do not exist. It is nothing either to the living or the dead, since it does not exist for the living, and the dead no longer are.